Unfortunately, it isn’t easy to always take care of hair loss in men or in women. In some people, it occurs as a natural symptom of aging. However, there are a few processes and treatments that can either stop or slow-down prolonged hair loss. Here, we’ll talk about some effective methods of treating male-pattern baldness.

Using OTC or prescription drugs
The Food and Drug Administration of the USA has authenticated 2 medications that can help in treating male-pattern baldness. These include Rogain®, Propecia®, and Proscar®. For the medications to show results, it would take at least a year. Moreover, you’ll have to continue taking them regularly to retain the results.

Hair transplants
Another treatment method for hair loss is hair transplants. There are primarily two types of procedures involved in hair transplants. These include:

• Follicular unit extraction (FUE)
• Follicular unit transplantation (FUT)

Please know that getting a hair transplant means surgery. Hence, it will be both expensive and painful. Furthermore, surgery comes with a few risks, such as scarring and infections. Also, in most cases, multiple transplants would be required to achieve the required result.

Laser treatments
Some people undergo laser treatment, too, as a method of treating male-pattern baldness.It aids to get rid of any possible inflammation in the hair follicles, which might be preventing the hair from growing back.

Quit smoking
Smoking has definite side effects on the lungs. But this habit also leads to premature hair graying, hair loss, and wrinkles on the face. So, it is better to quit it as soon as possible.

Massaging the scalp
Scalp massages certainly feel great. If studies are to be believed, they even help in treating hair loss as with a massage, your hair follicles are stimulated.

Eating a balanced diet
Well, we cannot stress the benefit of a healthy and balanced diet. It certainly has its share of advantages in keeping your hair long and healthy. So, always eat a diet that has a bunch of whole grains, fruits, vegetables, lean proteins, and unsaturated fats in it. Furthermore, you should curtail the consumption of sweets in your diet. Try adding the following food items in your diet as they promote hair growth.

• Foods that have Omega-3 fatty acids in them, such as walnuts, flax seeds, and the hemp seeds
• Foods rich in iron, such as green vegetables, beans, and grains
• Drink a lot of water regularly.

Don’t stress too much
Stress is not good for your body and your hair. In a lot of cases, hair loss is a common symptom of having a stressful routine or lifestyle. Add in a few things in your routine that help you reduce the degree of stress. These include:

• Listening to good music
• Exercising everyday
• Practicing yoga
• Getting a good night’s sleep
• Doing meditation

Get a regular health check-up
In addition to the genes, there are a few health conditions, too, that can cause hair loss. So, get a thorough health check-up done to know the root cause of the problem.