Lifestyle-related risk factors like following a poor diet, leading a sedentary lifestyle, smoking, stress levels, excessive drinking, psychological issues, and relationship issues can lead to or worsen Erectile Dysfunction (ED). This condition makes it difficult for men to achieve or maintain an erection. So, here are a few lifestyle changes that one should make to overcome ED: Switch to a nutritious and healthy diet Consumption of a diet that lacks essential nutrients can severely hamper one’s energy levels. Also, it can cause health disorders like heart disease, diabetes, and clogged arteries, which are among the primary risk factors of ED. So, one must switch to following a heart-healthy diet that helps improve blood circulation. Additionally, one should keep away from sugars or fats and add more vegetables and fruits to their diet to help manage and overcome the symptoms of ED. Engage in physical activities It is good to add a bit of exercise to one’s daily routine. One can start with half an hour of exercise every day for at least 5 days a week. This contributes a great deal to improving overall health and improving stamina. Also, regular exercise is an important lifestyle change to overcome ED as it improves energy levels and reduces stress, which can aggravate the condition.

Multiple sclerosis (MS) refers to a disabling disease that affects the spinal cord and the brain, which together make the Central Nervous System (CNS). While there are several treatment options for MS, dietary choices can also play a role in alleviating the symptoms at times. So, when wondering which food groups to avoid in MS, here’s what should be strictly avoided to prevent flare-ups: Saturated fats A general rule of thumb for people with MS is to stay away from trans fats and saturated fats. Saturated fats are primarily found in animal-based foods. One should either stick to a low-fat vegetarian diet, with only little to negligible intake of tropical oils like palm kernel, coconut, or palm oil. This is because these oils also have high saturated fat content. Alcohol It is the biggest CNS depressant, and multiple studies have proven that people with MS have reported symptom flare-ups or worsening of neurologic issues. This includes poor coordination and imbalance due to the consumption of only a single drink. Also, alcohol might have an additive impact if combined with the medications used for the treatment of MS. Sugar If an expert is asked about which food groups to avoid for managing MS, they’ll always mention sugar.

Though common cold and the flu are both respiratory illnesses with mostly similar symptoms, they aren’t caused by the same virus. The similar symptoms make it difficult to make out the difference between common cold and flu, but it becomes easier to differentiate as the symptoms aggravate. Severity Though neither the flu nor the common cold is pleasant, the flu is certainly far more severe as compared to the common cold. At times, the flu can even lead to life-threatening complications. So, if you have flu, you need to be aware of what treatment and preventive measures should be taken to prevent transmitting the infection to the people around you. Longevity Usually, the signs of flu last longer as compared to the symptoms of the common cold. Nasal congestion Nasal congestion is rare in the case of the flu, but it is one of the first signs of the common cold. Apart from nasal congestion, you might also have a runny or stuffy nose if you have a common cold. Sneezing One big difference between the common cold and the flu is that sneezing is a regular and one of the initial symptoms of the former. On the other hand, sneezing is a rare symptom of the flu and may or may not affect everyone.

Acid reflux refers to a condition wherein the stomach contents, mixed with stomach acids, flow back into the esophagus. This occurs because of the improper functioning of the Lower Esophageal Sphincter (LES) muscle. When this acid frequently regurgitates (more than twice a week), it is a severe form of acid reflux known as Gastroesophageal Reflux Disease (GERD). Causes and associated risk factors of acid reflux and GERD There are multiple causes of acid reflux and GERD, and they may affect a person independently or collectively. Let’s look at the major causes and risk factors of acid reflux and GERD. Causes Abnormality in the LES It is the most crucial reason for acid reflux and GERD. Functional anomalies like poor contraction of the LES and transient LES relaxations may lead to acid reflux and GERD. Laxity of the LES is another such abnormality that can trigger acid reflux. Hiatal hernia For patients of GERD, hiatal hernia can be a trigger. In hiatal hernia, a part of the upper stomach pushes up into the chest through diaphragmatic hiatus or an opening in the diaphragm (a partition between the chest and abdomen). As the diaphragm gets compromised by the push, it fails to surround the LES properly and allows the reflux of stomach acids.

Hyperhidrosis, also called excessive sweating, sudorrhea, or polyhidrosis, can affect either a particular area of the body or the whole body. Though it is not a life-threatening disorder, it might get uncomfortable and lead to psychological trauma or social embarrassment. Here’s what you should know about this condition: Causes of hyperhidrosis In some people, hyperhidrosis might be present right from birth, but it might develop over time in other cases. It has been noted that most people with hyperhidrosis develop the condition in their teenage years. What’s important to know is that there might either be no particular causes of hyperhidrosis, or the condition might be a result of an underlying health disorder. There are two types of hyperhidrosis with varying causes. Primary hyperhidrosis Primary hyperhidrosis is often regarded as idiopathic hyperhidrosis, which implies that the cause is unknown. Many people were of the view that this type of hyperhidrosis occurs because of emotional and mental health-related factors. Some even called this condition psychological and stated that stress was the primary cause of hyperhidrosis, as it is usually seen in nervous, anxious, or stressed individuals. However, this has been dismissed by recent reports. These reports suggest that it is not stress, anxiety, or nervousness that causes primary hyperhidrosis, but hyperhidrosis leads to the person experiencing anxiety, stress, or nervousness.