Lifestyle-related risk factors like following a poor diet, leading a sedentary lifestyle, smoking, stress levels, excessive drinking, psychological issues, and relationship issues can lead to or worsen Erectile Dysfunction (ED). This condition makes it difficult for men to achieve or maintain an erection. So, here are a few lifestyle changes that one should make to overcome ED:

• Switch to a nutritious and healthy diet
  Consumption of a diet that lacks essential nutrients can severely hamper one’s energy levels. Also, it can cause health disorders like heart disease, diabetes, and clogged arteries, which are among the primary risk factors of ED. So, one must switch to following a heart-healthy diet that helps improve blood circulation. Additionally, one should keep away from sugars or fats and add more vegetables and fruits to their diet to help manage and overcome the symptoms of ED.
• Engage in physical activities
  It is good to add a bit of exercise to one’s daily routine. One can start with half an hour of exercise every day for at least 5 days a week. This contributes a great deal to improving overall health and improving stamina. Also, regular exercise is an important lifestyle change to overcome ED as it improves energy levels and reduces stress, which can aggravate the condition. Exercising also helps improve blood flow to the penis, and it also keeps the heart and arteries healthy.
• No more smoking
  Following a popular study, it has been found that men who smoke are more prone to developing ED as compared to those who don’t. Also, those who gave up smoking experienced improved libido than earlier.
• Tackle relationship issues and stress
  Stress negatively impacts sexual performance, and it might even kill the desire to indulge in sexual activity. Anger or resentment in any relationship can make it difficult to achieve or maintain an erection, and this can lead to a person being unable to enjoy satiating sex life. A helpful lifestyle change to overcome ED is to talk through relationship issues with one’s spouse or consult a therapist or a professional counselor if required.
• Try to change medications
  Some medicines, like medications for blood pressure or anti-depressants, can cause ED. If one is experiencing ED and think that a particular medication might be causing it, they can approach their healthcare professional and disclose information about all the medications they are consuming. A doctor might be able to suggest alternatives to the medications one is currently consuming, and a changed medication or a reduced dose of the existing medication can help one overcome ED at times.
• Stay sexually active
  The condition might get frustrating, but one must nudge themselves to get involved in sexual activity to prevent it from worsening or causing further complications.