Multiple sclerosis (MS) refers to a disabling disease that affects the spinal cord and the brain, which together make the Central Nervous System (CNS). While there are several treatment options for MS, dietary choices can also play a role in alleviating the symptoms at times. So, when wondering which food groups to avoid in MS, here’s what should be strictly avoided to prevent flare-ups:

• Saturated fats
  A general rule of thumb for people with MS is to stay away from trans fats and saturated fats. Saturated fats are primarily found in animal-based foods. One should either stick to a low-fat vegetarian diet, with only little to negligible intake of tropical oils like palm kernel, coconut, or palm oil. This is because these oils also have high saturated fat content.
• Alcohol
  It is the biggest CNS depressant, and multiple studies have proven that people with MS have reported symptom flare-ups or worsening of neurologic issues. This includes poor coordination and imbalance due to the consumption of only a single drink. Also, alcohol might have an additive impact if combined with the medications used for the treatment of MS.
• Sugar
  If an expert is asked about which food groups to avoid for managing MS, they’ll always mention sugar. Patients should always try to keep away from foods that are rich in simple carbohydrates or sugars. They can lead to an imbalance in the body’s blood sugar levels, due to which one might experience fatigue. Further, since MS might restrict mobility, heavy consumption of sugar can promote weight gain, so it’s advisable to watch the amount of sugar one consumes to prevent diabetes.
• Refined grains
  Those suffering from MS should avoid white bread, rice, potatoes, and other refined grains. These can lead to abnormal blood sugar levels and elevate the risk of diabetes and obesity.
• Full-fat dairy
  People with MS should also avoid foods rich in animal fat and switch to low-fat dairy options like milk and cheese. Limited consumption of dairy products is also recommended for people with this condition.
• Salt
  Excessive consumption of salt is known to trigger flare-ups of the symptoms of MS. So, one should try to limit the addition to salt while preparing their meals. Instead, patients of MS can opt for alternative seasonings like black pepper and herbs for flavor. Additionally, one should only consume seasonal fruits and vegetables and keep away from canned food as they have high sodium content. However, if one wants to consume canned foods, they should be washed thoroughly to remove excess sodium.
• Caffeine
  When trying to figure out which food groups to avoid for managing MS, caffeinated foods and beverages are also on the list. People with MS often suffer from urinary bladder problems as well. So, it’s advisable to keep caffeine out of their diet to manage these symptoms and prevent flare-ups.