When diagnosed with diabetes, the first thing you need to do is modify your diet. Formulate meal plans that include wholesome, nutritious foods to keep your blood glucose levels stable. Also, remember that reducing stress and following a regular exercise and physical activity routine is as essential for diabetes as following a healthy diet. The foods you choose to have should help you maintain a healthy weight decrease the risk and severity of this condition. Here are three diet types most suitable for diabetes patients. Mediterranean Diet A study conducted by the American Diabetes Association on the Rationale for the Use of a Mediterranean Diet in Diabetes Management confirms that the Mediterranean diet improves control over glycemic index and also reduces the risk of cardiovascular diseases. In this diet, a wide range of vegetables is either eaten raw or cooked. It includes, but is not restricted to, okra, lemons, onions, peas, cabbage, carrots, beetroot, artichokes, zucchini, aubergines, tomatoes, peppers, rocket, lettuce, spinach, and sweet potatoes. Fresh fruits that are part of the Mediterranean diet include grapes, melons, figs, dates, pears, peaches, oranges, olives, tangerines, grapefruits, and pomegranates. Common whole grains and its products used in this diet are oats, barley, buckwheat, polenta, bulgur, millet, and rice, pasta, bread, and couscous.

Cruises can be a lot of fun. From the various exciting activities to the joy of being out at sea, there are plenty of reasons to love cruises. This love, of course, can extend to the food that is served on cruise ships. However, while plenty of foods can be very tasty and of exceptional quality, there are also some foods that might be best to avoid when you’re out at sea. So, before you browse those European River Cruises and Senior Cruise Deals, keep reading to learn more about some foods that you should avoid while on a cruise: 1. Sushi While sushi is absolutely delicious, it’s best to avoid it while on a cruise alongside other dishes involving uncooked seafood such as oysters. Although safe food handling is taken very seriously by cruises, it’s better safe than sorry when it comes to raw seafood—especially when you don’t know how long it’s been sitting out. In short, skip the sushi and opt for something that you can be 100% sure about. 2. Scrambled eggs If you’re perusing the breakfast buffet on your cruise, you might find a vat of scrambled eggs. And, while scrambled eggs are a staple to most breakfasts, it may be best to skip them while out at sea.