Smoking is a serious addiction. Unfortunately, many people who do take up smoking already know about the degree of harmful impacts that smoking has on our health. But there are times in life when you finally decide that you have to stop. If that time has come for you, we can help you with some simple ways to quit smoking.

• Find yourself a reason to quit
  To be motivated to quit smoking, you’ll have to look for a really powerful drive to quit. You might decide to quit smoking to protect yourself from severe ailments like heart diseases or lung cancer, along with other health conditions, or your family or loved ones from passive smoking.So, find yourself a reason to quit and stick by it. Since smoking aggravates the rate at which you age, you could stop smoking to feel a lot younger.
• Prepare your brain for it
  After a few years of continuous smoking, your brain gets addicted to nicotine. So, when you decide to quit, there’ll be withdrawal symptoms. Thus, you should be prepared for these symptoms well in advance. You can talk to your healthcare professional about a few tips and techniques that can help you overcome these symptoms. You could also meditate, take up some classes, get items, such as gums, carrots, hard candy, sticks, straws, to chew on whenever you have an uncontrollable urge to smoke.

• Opt for nicotine replacement therapy
  In the initial days when you quit smoking, there’ll be withdrawal symptoms that’ll hamper your mood, give you massive headaches, or make you feel low on energy. To overcome the urge to smoke “just one” is hard for a lot of people. During these cravings, you could seek respite in nicotine replacement therapies. Some studies prove that patches, lozenges, and nicotine gum accelerate your prospects of availing success in this drive to quit smoking.
• Try prescription pills
  There are also a few prescription pills or medicines, which can help you overcome your desire to smoke or, rather, make cigarette smoking less satiating. Some drugs even help ease the withdrawal symptoms, which you experience as a result of smoking cessation, such as anxiety, depression, headaches, or inability to focus on things.
• Keep your inner circle closer
  One of the most effective and simple ways to quit smoking is informing your family, friends, and loved ones about your plans to quit. When your inner circle is informed, they’ll be happy with your decision and try their best to keep you motivated through the entire process. If needed, you can further take up a behavioral therapy or join a support group, wherein you can get additional help on ways to quit smoking.
• Try and relax
  One key reason why a lot of people smoke cigarettes is to relieve themselves of the stress. So, if you look for more natural ways to relax and be stress relieved, you’ll not get an urge to smoke. Next time you are stressed, watch your favorite movie, listen to music, or attend a comedy show.