Arthritis is primarily a term that relates to the conditions that result in inflammation or joint pain. There are different forms of arthritis, such as psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.

Typically, the treatment for arthritis pain would involve the use of certain pain-relieving medications. However, as such, there’s no particular diet that could relieve a person from all types of arthritis-related symptoms. So, what are the worst foods for arthritis pain? 

As there’s no one diet that one can alleviate arthritis symptoms, the aim has to be to avoid all inflammatory foods as these foods might flare-up the symptoms of arthritis and cause joint pain. So, some of the worst foods for arthritis pain include: 

Reduce the AGEs
Now, here, AGE stands for the advanced glycation end product. It is a common toxin that appears as a result of pasteurization, heating, frying, or grilling of the food. AGE holds the potential to destroy some proteins present in the body. So, wherever the AGEs appear in the body, they lead to inflammation or arthritis. One should, thus, try to reduce the intake of the food that is prepared at a high temperature as it would help lower the AGE level in the blood. 

Processed or fried foods
Following a popular study, it was found that a reduction in the consumption of processed or fried foods can lower the inflammation in the body. It also helps the body restore its natural defense. Thus, one should exclude all types of frozen and fried meats from their diet. Instead of this, one should make a healthier shift towards more fruits and vegetables in the diet.  

Excessive salt  
Before eating anything at home or outside at a restaurant, try to find out its ingredients. There are several foods that have a higher degree of salt in them than is recommended. Sometimes, they even have preservatives present to assure a long shelf life. When one consumes an excessive amount of salt in their diet, it can lead to inflammation of the joints. Hence, one should try to restrict salt consumption to only a reasonable limit.  

Dairy
Dairy, too, can lead to inflammation or arthritis pain because of the protein found in them. In some people, the protein found in dairy irritates the tissue that is found in the joints, thereby, causing arthritis. Hence, instead of trying to get protein via dairy or meat, one should switch to the better and safer alternatives like nut butter, beans, spinach, quinoa, and lentils.

Refined carbs and sugars
Consumption of a high degree of sugar on an everyday basis can result in higher levels of AGEs in the blood. It can lead to inflammation or arthritis. Thus, one should try to exclude all types of processed foods, candies, white flour goods, as well as sodas from the diet.