The process of aging can be disruptive, especially when it leaves you with many wrinkles, fine lines, and age spots. However, besides creams, treatments, surgeries, and lifestyle changes, face exercises for fine lines and wrinkles can also help reduce the signs of aging. These exercises not only make your skin more firm and elastic but also give you a healthy glow.

• The warm-up
  This is a mandatory warm-up routine before you begin your face exercises for fine lines and wrinkles. This exercise aims to release the tension from your facial muscles by relaxing your lips and cheeks. For this exercise, you simply need to make a pout and blow exaggerated raspberries. As you follow this process, make sure to involve your lip and cheek muscles as much as possible. You should perform this exercise at least once a day, and you can repeat it up to three times whenever you feel stressed.

• The smile-smoother
  This exercise works best for those who wish to prevent cheek lines and sagging skin. In this exercise, you need to: use your mouth to form an ‘O’ shape so that your teeth remain under your lips, smile as widely as possible without exposing your teeth, hold the smile and put your index finger on your chin, and tilt your head back gently and move your jaw up and down. This exercise should be repeated at least seven times for the best results, relaxing your face between each set. This can be a great alternative to lower facelift surgeries and fillers.

• The crow’s feet remover
  This exercise is beneficial for all those who suffer from fine lines under eyes, also known as crow’s feet. To do this exercise, you must tilt your chin gently towards your chest while keeping your shoulders back. After that ,make an oval with your mouth and look upwards without moving your chin; you should feel a light tug under your eyes. Hold for three seconds, widen your mouth and tuck your lips over the teeth. Do not repeat this exercise more than once a day, as you may stretch out the fine skin under your eyes.

• The brow smoother
  This is one of the fairly easy face exercises for fine lines and wrinkles that smooths the horizontal lines on your forehead. In this exercise you must place the fingers of both hands in the middle of your forehead gently. Spread out your fingers so that they cover your entire forehead from your eyebrows to your hairline. After this, move your fingers outwards towards your hairline gently; apply light pressure while doing this. For optimal results, this process may be repeated up to ten times, relaxing your brows between each set.

By following these face workout routine, you can easily get rid of the signs of aging without expensive treatments and surgeries. However, we advise you to consult a doctor if you experience any difficulty while doing these exercises.